Depression Treatment

What Is Depression?

Depression is a mood disorder characterized by persistent feelings of sadness and a loss of interest in activities you once enjoyed. Also known as major depressive disorder or clinical depression, it can affect your emotions, thoughts, and behaviors, often leading to both emotional and physical challenges.

Unlike temporary feelings of sadness, depression isn’t a sign of weakness, and it’s not something you can simply “snap out” of. It may require ongoing care, but there’s hope—many individuals experience significant improvement through medication, therapy, or a combination of both.

Symptoms of Depression

Depression can present in various emotional, physical, and behavioral symptoms. Common signs include:

- Persistent sadness, emptiness, or hopelessness

- Tearfulness or feelings of worthlessness

- Irritability, anger, or frustration, even over minor issues

- Loss of interest or pleasure in activities once enjoyed

- Sleep disturbances, such as insomnia or oversleeping

- Fatigue and low energy, making everyday tasks feel overwhelming

- Changes in appetite, leading to weight loss or gain

- Restlessness, agitation, or heightened anxiety

- Self-blame, guilt, or fixation on past mistakes

- Recurring thoughts of death, suicidal ideation, or suicide attempts

If these symptoms persist or interfere with daily life, seeking professional support is a crucial step toward recovery.